{"product_id":"fit-after-50","title":"FIT AFTER 50 — 20-Minute Fitness Plan","description":"\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo 20-minute kettlebell workouts:\u003c\/strong\u003e a full-body Workout A, with every exercise illustrated in its start and finish position, and a low-impact Workout B with no jumping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise library:\u003c\/strong\u003e all 24 exercises, each with how-to steps, what to watch out for, and an easier and a harder option\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8-week plan in 3 phases\u003c\/strong\u003e (Learn, Build, Progress), so you always know how to make it a little harder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-minute warm-up, 2-minute cool-down\u003c\/strong\u003e and clear safety guidance, including how to choose your kettlebell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly schedule, recovery habits\u003c\/strong\u003e and a printable 8-week tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMade for women over 50\u003c\/h3\u003e\n\u003cp\u003eFor women who want to feel strong, mobile and capable again but don't have hours for the gym. The plan starts gently, and every exercise has an easier option, so you can begin at your own level.\u003c\/p\u003e\n\u003ch3\u003eHow it fits a busy week\u003c\/h3\u003e\n\u003cp\u003eThree 20-minute workouts a week at home, plus a 5-minute warm-up. No trip to the gym, and a 10-minute version for days when time is short. The schedule and tracker show you what to do and when.\u003c\/p\u003e\n\u003ch3\u003eWhy one kettlebell?\u003c\/h3\u003e\n\u003cp\u003eOne kettlebell lets you train legs, back, arms and core in a single short session at home. There's no other equipment to buy and nothing to set up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 21-page PDF. Instant download, nothing is shipped. One-time payment, under $1.40 per workout over the 8 weeks.\u003c\/p\u003e","brand":"FIT AFTER 50","offers":[{"title":"Default Title","offer_id":67634769854693,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/6903\/7797\/files\/FA50-1-product-mockup.jpg?v=1792180527","url":"https:\/\/fitafter50-books.com\/products\/fit-after-50","provider":"FIT AFTER 50","version":"1.0","type":"link"}